Description
Perfect for an easy weeknight lunch or dinner. Pan fried salmon with avocado and green pepper salad topped with a yogurt green chile sauce.
Ingredients
Scale
To cook the salmon:
- 16 ounces of Salmon (roughly 4 fillets)
- 2 tablespoons of avocado oil
- 1 tsp of salt and pepper
The salad(filler):
- 1/2 of bibb lettuce head
- 1/2 of green pepper sliced
- 1 avocado
- 2 small cucumbers or 1/3 or a regular cucumber
- 1 shallot
- Salt and pepper to taste
- 1 tablespoon of apple cider vinegar (white wine vinegar or champagne vinegar are good substitutes)
For the sauce:
- 1 cup of greek yogurt
- 1 cup of green hatch chiles (fire toasted and jarred)
- Juice from one lime or 2 tablespoons
- 1/4 teaspoon of garlic powder
- Salt to taste
Optional: Salsa verde or tomatillo salsa
- Corn Tortillas
Instructions
Make your salad first:
- Slice the lettuce, green pepper, avocado and cucumber into small thin slices (julienned).
- Mince the shallots and add all ingredients to a bowl.
- Add apple cider vinegar, salt and pepper.
- Mix the salad, taste and set aside.
Make the yogurt sauce next:
- In a blender add yogurt, hatch chiles (fire roasted green chiles from a can also work here), lime juice, garlic powder and salt to taste.
- Blend well, set aside.
For the salmon:
- Make sure the salmon is fully defrosted if frozen.
- Once at room temperature, pat dry on both sides and add salt and pepper liberally.
- In a large frying pan, add 2 tablespoons of avocado oil (vegetable or olive oil will work) over medium high heat (hot but not smoking)
- Cook the salmon skin side down for 4 mins and then turn over and cook for additional 3 minutes.
- Take cooked fish off of the burner and let cool.
Cook the tortillas:
- If you have a gas stove heat tortillas over fire using tongs. Flipping and getting a charred look. For electric stoves heat using a dry frying pan until tortillas are soft.
- Assemble your tacos and enjoy!
Notes
We finished off our tacos with a spicy salsa verde to give it a little kick. You can find the recipe for it here.