Description
This Vegan Bangers and Mash recipe is amazing! Garlicky mashed cauliflower-potatoes with rosemary. Guinness beer, peppery onion and mushroom gravy with plant based sausage links. Lastly, edamame instead of peas for extra nutrients.
Ingredients
Scale
Sausages:
8 Beyond Sausages or 2 packages
Guinness-Onion Gravy:
- 2 Tablespoons of vegetable oil
- 2 Tablespoons of Gluten-free flour
- 2 Yellow Onions
- 8 oz. of white mushrooms
- 1 and 1/3 cup of vegetable stock
- 1 full can of Guinness
- 2 tablespoons of Dijon Mustard
- 2 teaspoon of Apple Cider Vinegar
- 1 teaspoon of Braggs amino acid
- 1 pinch of cayenne pepper
- 1/2 teaspoon of black pepper
- 1 roasted garlic clove-smashed with a fork until formed a paste
- 3 teaspoons of maple syrup
- Salt to taste
Mashed Cauli-potatoes:
- One head of cauliflower
- 1.5 pounds of baby potatoes
- 1 tablespoon of olive oil or vegetable oil
- 1 head of roasted garlic
- 1 teaspoon of finely chopped rosemary (dried works too)
Edamame:
10 oz bag of edamame (we use Pictsweet Farm brand)
Instructions
For the Roasted Garlic:
- Pre-heat the oven to 350 degrees.
- Cut the top off a head of garlic.
- Drizzle olive over the opening.
- Sprinkle with salt.
- Use aluminum foil and tent over the garlic enough to allow steam to get through.
- Bake for 45 minutes, uncover and bake for 15 more minutes and set aside.
For the mashed cauli-potatoes:
- While you are waiting for the oven to pre-heat for the garlic, grab a large pot and fill with water to boil the cauliflower and potatoes.
- Place the pot with water over medium high heat.
- Add a pinch of salt and 1 tablespoon of olive oil or vegetable oil.
- Once the water boils, add the head of cauliflower and the bag of potatoes (make sure all the green parts are cut off the cauliflower).
- Cook for 15 minutes or until you can easily pierce with a fork.
- Once the cauliflower is done, strain into a bowl but save about 1 cup of the liquid (we need this to replace your “cream” in the mashed potatoes).
- Set aside to cool (about 5 minutes).
- Once the cauliflower has cooled enough to handle, chop into smaller pieces and place into a food processor.
- If the cauliflower is too thick for the food processor to handle, add a little of the potato water at a time until you reach the desired consistency. Depending on how big the cauliflower head was you might have to empty some of the contents to a bowl and mix everything at the end.
- Next add the potatoes to the food processor and pulse until you reach the desired consistency.
- Add salt and pepper to taste and 1 teaspoon of finely chopped rosemary.
- Once the roasted garlic is ready, grab a fork and pull out as many roasted garlic gloves as you can and add them to the food processor with the potatoes. Set aside.
For the Guinness-Onion-Mushroom Gravy:
- In small sauce pan, add 1 tablespoon of vegetable oil and heat on medium high heat. Once the oil is hot add 2 tablespoons of flour and constantly whisk until it thickens (5-10 minutes). Set aside.
- In a large skillet add 1 tablespoon of vegetable oil add chopped half-moon onions and mushrooms until caramelized about 30 minutes on medium high heat.
- Once the onions are caramelized and your roux is done, add the roux to the onions and mushrooms.
- Slowly add the can of beer, mustard, ACV, amino acids and spices. This replaces the Worcestershire sauce that would normally be added.
- Once this is thickened, add the vegetable stock slowly until well mixed and add salt to taste.
Heat up the edamame:
Follow instructions on the bag.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Dinner
- Method: Stove top
- Cuisine: Irish
Keywords: Bangers and Mash